Natural movements

Moving how we are designed to move in many awkward and challenging ways so that you stay mobile and flexibile


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group fitness indoors

Effective breathing

Learning how becoming aware of your breathing and controlling your breath during exercise can help

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men support group(1)

A Balanced body


A way of training that will strengthen your body overall and lessen the chance of any pain building up in the body
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Personal training

A functional body

Carrying your granddaughter around, working around the house or moving furniture around; our training will help with all of that

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Fitness Cardio Conditioning Eltham Martial Arts

Increased vitality

Getting out of bed in the morning, dropping off the kids, doing groceries can take a toll on your energy levels. Proper training can help you maintain energized throughout the day.

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Personal training

Lots of variation

We have been in this trade for some time and know many ways to challenge you, not variety for the sake of variety but for overall fitness

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