Build a sturdy frame that can handle load well without any discomfort.
Train your body & mind to handle extreme heat and cold.
Everything related to sensing your internal world, like breathing, thoughts, emotions, muscles and general awareness.
A bit of healthy competition, having fun and not taking life too seriously.
Build a strong engine that supports stable energy levels throughout the day.
Learn to move in an efficient and balanced manner, whether you're calm or under stress.
Learn how to exert maximum force in case a situation requires it.
Get basic self-defense skills to grow confidence and improved social skills.
Musubi Dojo: Empowerment through strength, respect and life learning.
I wholeheartedly recommend the Musubi Dojo to all wanting to build confidence, fitness and social connections. The dojo is a welcoming community that provides professional instructors and the means to thrive. It has unlocked my confidence and it will do the same for you too.