Get stronger
Generate more force and move heavier objects.
Not only will it make your normal life easier, it will also boost your confidence
Moving well
Moving more energy efficient and with less trouble
Everything will cost just a little less effort and joints stay mobile
Carry heavy weight
Building a frame that can support a heavy load.
Whether you are picking up your child, doing the groceries or moving house, carrying weight will help
Becoming athletic
Getting from one point to another effectively and having proper eye-hand and foot coordination.
Are you able to combine your movement skill and strength to get to places easier? Throwing, jumping and balancing will test you.
Getting fitter
Having the vitality to get up and achieve goals in life.
Feeling fit and vibrant will take the focus of off that cup of coffee in the morning and make you more opportunities in life
Effective breathing
Breathing in a manner that supports your activities and wellbeing
How are you breathing and what is it doing to your general state of being, and can it be changed voluntarily?
Get started with your fitness journey
A Martial Arts dojo & Fitness centre located in Eltham Victoria. Come and find us for Kickboxing, BJJ, Aikido, Karate, Group training & Personal training