Martial arts Kickboxing Aikido Karate Jiu Jitsu

Get stronger

Generate more force and move heavier objects.

Not only will it make your normal life easier, it will also boost your confidence

Fitness Strength Training Workout Exercise

Moving well

Moving more energy efficient and with less trouble

Everything will cost just a little less effort and joints stay mobile

Fitness Strength Training Workout Exercise Gym

Carry heavy weight

Building a frame that can support a heavy load.

Whether you are picking up your child, doing the groceries or moving house, carrying weight will help

personal trainer near me

Becoming athletic

Getting from one point to another effectively and having proper eye-hand and foot coordination.

Are you able to combine your movement skill and strength to get to places easier? Throwing, jumping and balancing will test you.

Bear Training System fitness eltham

Getting fitter

Having the vitality to get up and achieve goals in life.

Feeling fit and vibrant will take the focus of off that cup of coffee in the morning and make you more opportunities in life

Fitness Strength Training Workout Exercise Gym

Effective breathing

Breathing in a manner that supports your activities and wellbeing

How are you breathing and what is it doing to your general state of being, and can it be changed voluntarily?

Strength & Conditioning coach Willem

Get started with your fitness journey 

Click here

A Martial Arts dojo & Fitness centre located in Eltham Victoria. Come and find us for Kickboxing, BJJ, Aikido, Karate, Group training & Personal training

Useful Links

Contact Us
+61 4 10603464
Factory 9/1625 Main rd, Research 3095 Victoria, Australia