For everybody to enjoy the class and continuously improve, trust is very important; have trust that your opponent will always keep your safety in mind
Clinching & takedowns
Take control of someone by getting within range safely and holding them down, or taking them to the floor effectively.
Knees & elbows
Use your knees and elbows to attack your opponent as taught in Muay Thai kickboxing.
Kicking & punching
Punch and kick effectively whilst keeping your guard up and without losing situational awareness.
A Martial Arts dojo & Fitness centre located in Eltham Victoria. Come and find us for Kickboxing, BJJ, Aikido, Karate, Group training & Personal training