Yoga & Mindfulness
We have all experienced it before, life moves a little too fast and frustration and/or anxiety build up. Even though this is completely normal, yoga might help.
Yoga & mindfulness are aimed at calming you down and relaxing the body.
During class we do meditation, breathing practises, flows, flexibility exercises and other yoga-related practises
A Martial Arts dojo & Fitness centre located in Eltham Victoria. Come and find us for Kickboxing, BJJ, Aikido, Karate, Group training & Personal training