What is Muay Thai Kickboxing?
Muay Thai, also known as the "Art of Eight Limbs," is a traditional martial art from Thailand that utilizes punches, kicks, elbows, and knees. It combines elements of boxing with powerful striking techniques, making it a versatile and effective combat sport. This discipline emphasizes both offense and defense, using the entire body as a weapon, which is why it’s widely practiced for fitness, competition, and self-defence.
Self-Defence Skills
Muay Thai is practical for self-defence, teaching you to use all parts of your body to protect yourself in real-life situations. The effective strikes and defensive techniques help improve personal safety and confidence
Social Environment and Group Classes
Training Muay Thai in a group class fosters camaraderie, teamwork, and motivation. It’s a great way to meet new people and become part of a supportive community. In places like Melbourne, Australia, Muay Thai group classes are accessible and provide an inclusive environment for all skill levels
Full-Body Workout
Muay Thai offers a total body workout, incorporating striking techniques that develop strength, agility, and cardiovascular fitness. The use of multiple striking points ensures a full-body challenge, helping improve endurance, flexibility, and muscle tone while burning calories.
Mental Toughness and Discipline
Punch and kick effectively whilst keeping your guard up and without losing situational awareness.
Get started with your Martial Arts journey
A family-friendly dojo located in Eltham Victoria. Come and find us for Muay thai Kickboxing, Brazilian Jiu-Jitsu, Aikido Shudokan, Martial Arts for kids, Women-only Martial Arts and more.