Overview of Brazilian Jiu-Jitsu (BJJ)
Get Familiar with Chokes
Our training includes a thorough introduction to chokes and strangles, teaching you how to apply these techniques safely and effectively.
Chokes are vital components of BJJ and can be used to neutralize an opponent quickly. You'll learn various types of chokes, including those that target different pressure points, ensuring you can handle a range of self-defense scenarios confidently.
Learn Grappling Techniques
In our BJJ classes, you'll gain proficiency in grappling techniques, which involve controlling an opponent through various holds and maneuvers on the ground.
These techniques are fundamental for maintaining dominance in close combat situations and are crucial for both self-defense and competitive success. Our experienced instructors provide personalized guidance to help you master these skills effectively.
Try Joint Locks
Our coach has plenty of experience in Martial Arts and knows how to run a class.
Benefit from Real Fitness
Our BJJ program offers substantial fitness benefits by enhancing your strength, endurance, and agility through rigorous and dynamic training.
Engaging in BJJ helps improve overall physical conditioning while practicing submission techniques and defensive maneuvers. You'll build a stronger, more resilient body in a supportive, women-only environment that fosters both personal and physical growth.
Get started with your Martial Arts journey
A family-friendly dojo located in Eltham Victoria. Come and find us for Muay thai Kickboxing, Brazilian Jiu-Jitsu, Aikido Shudokan, Martial Arts for kids, Women-only Martial Arts and more.